Supplements
The right supplement supports a specific need, so your energy, sleep, muscles, or mood have what they are missing. At a sensible dose, it backs up the food, sleep, and training you already do. Each card names the nutrient, the benefit it is used for, and a bottle we trust.
Hydrolyzed collagen. Skin and joint trials found small changes after a couple of months.
Muscle · Skin
Extra fuel for short, hard efforts. The longest paper trail in the gym.
Muscle · Cognition
Turmeric’s pigment at a capsule dose. It absorbs poorly unless the form helps it.
Muscle · Immune · Longevity
Sodium and a little glucose, for heat, a long session, or a stomach bug.
Muscle · Metabolism
Feeds nitric oxide. Training trials used about 6 to 8 grams.
Muscle · Heart
The gentler form. For a diet that comes up short on magnesium.
Sleep · Muscle
The scoop for a meal that missed its protein. About 20 to 40 grams.
Muscle