THE FORMULARY
Supplements
The right supplement supports a specific need, so your energy, sleep, muscles, or mood have what they are missing. At a sensible dose, it backs up the food, sleep, and training you already do. Each card names the nutrient, the benefit it is used for, and a bottle we trust.
Promising
Root extract for stress. The better trials used about 600 mg a day.
Sleep · Cognition · Hormones
1305
Promising
About 3 grams before bed. Sleep trials found a slightly easier next day.
Sleep
5700
Promising
The calm in tea. About 200 mg takes the edge off caffeine.
Sleep · Cognition
15426
Proved effective
The gentler form. For a diet that comes up short on magnesium.
Sleep · Muscle
51698
Proved effective
The lab is 25-OH-D. A northern winter and indoor work are where it drops.
Sleep · Hormones · Immune · Longevity
55141