THE FORMULARY
Supplements
The right supplement supports a specific need, so your energy, sleep, muscles, or mood have what they are missing. At a sensible dose, it backs up the food, sleep, and training you already do. Each card names the nutrient, the benefit it is used for, and a bottle we trust.
Promising
Mitochondria already make it. Production drops with age, and statins can lower it.
Longevity · Metabolism · Heart
4130
Promising
Feeds nitric oxide. Training trials used about 6 to 8 grams.
Muscle · Heart
3559
Promising
Cysteine in a stable form, the raw material for glutathione.
Immune · Metabolism · Heart
1100
Proved effective
EPA and DHA, the forms in the heart and triglyceride trials.
Cognition · Immune · Heart
60483
Promising
Already in muscle and heart. Blood-pressure trials used about 1 to 3 grams.
Longevity · Heart
8057