Percussion is a massage gun beating on a muscle. Vibration plates shake the whole body. Compression boots squeeze your legs. They feel like recovery. They are extras. A missing night of sleep and a missing pull session will not be fixed by a Theragun commercial.
Where it helps
Soreness, stiffness, the five minutes before you can fold forward. We reviewed a massage gun and plates like the AXV and LifePro Waver. Use on meat, not on joints, throat, or anything that feels like a bruise you should not poke. Two minutes per area is plenty. This sits under muscle, after the lifting, not instead of it.
FAQ
Does it build muscle?
No. It is not a workout. Vibration plates can be a warm-up for people who cannot load much. Still lift.
How hard should I press?
Until it feels like a strong massage, not like punishment. If you tense up, back off.
Boots vs gun?
Boots are passive and expensive. A gun is cheaper and more local. Pick the one you will use.
Not for acute tears, clots, or unexplained swelling. When in doubt, do not percuss it.
