THE FORMULARY
Supplements
The right supplement supports a specific need, so your energy, sleep, muscles, or mood have what they are missing. At a sensible dose, it backs up the food, sleep, and training you already do. Each card names the nutrient, the benefit it is used for, and a bottle we trust.
Promising
Lactobacillus rhamnosus GG, the strain with a real file on diarrhea.
Immune · Gut
10415
Proved effective
Soluble fiber that gels. Around 10 grams a day, LDL and regularity move a little.
Gut · Metabolism
15079