Supplements
The right supplement supports a specific need, so your energy, sleep, muscles, or mood have what they are missing. At a sensible dose, it backs up the food, sleep, and training you already do. Each card names the nutrient, the benefit it is used for, and a bottle we trust.
Mitochondria already make it. Production drops with age, and statins can lower it.
Longevity · Metabolism · Heart
Turmeric’s pigment at a capsule dose. It absorbs poorly unless the form helps it.
Muscle · Immune · Longevity
Already in muscle and heart. Blood-pressure trials used about 1 to 3 grams.
Longevity · Heart
Runs out slowly. Vegans, metformin, acid-reducing drugs, and age are the usual path.
Cognition · Immune · Longevity
The lab is 25-OH-D. A northern winter and indoor work are where it drops.
Sleep · Hormones · Immune · Longevity