Supplements
The right supplement supports a specific need, so your energy, sleep, muscles, or mood have what they are missing. At a sensible dose, it backs up the food, sleep, and training you already do. Each card names the nutrient, the benefit it is used for, and a bottle we trust.
Turmeric’s pigment at a capsule dose. It absorbs poorly unless the form helps it.
Muscle · Immune · Longevity
Cysteine in a stable form, the raw material for glutathione.
Immune · Metabolism · Heart
EPA and DHA, the forms in the heart and triglyceride trials.
Cognition · Immune · Heart
Lactobacillus rhamnosus GG, the strain with a real file on diarrhea.
Immune · Gut
Runs out slowly. Vegans, metformin, acid-reducing drugs, and age are the usual path.
Cognition · Immune · Longevity
The lab is 25-OH-D. A northern winter and indoor work are where it drops.
Sleep · Hormones · Immune · Longevity
Immune cells use it. Stay near the daily need, not a standing 50 mg pill.
Hormones · Immune · Skin