THE FORMULARY
Supplements
The right supplement supports a specific need, so your energy, sleep, muscles, or mood have what they are missing. At a sensible dose, it backs up the food, sleep, and training you already do. Each card names the nutrient, the benefit it is used for, and a bottle we trust.
Promising
Root extract for stress. The better trials used about 600 mg a day.
Sleep · Cognition · Hormones
1305
Proved effective
For stores that test low. The number that matters is ferritin.
Cognition · Hormones
8952
Promising
For PCOS and insulin resistance. Trials used about 2 to 4 grams a day.
Hormones · Metabolism
869
Proved effective
The lab is 25-OH-D. A northern winter and indoor work are where it drops.
Sleep · Hormones · Immune · Longevity
55141
Proved effective
Immune cells use it. Stay near the daily need, not a standing 50 mg pill.
Hormones · Immune · Skin
6122