Supplements
The right supplement supports a specific need, so your energy, sleep, muscles, or mood have what they are missing. At a sensible dose, it backs up the food, sleep, and training you already do. Each card names the nutrient, the benefit it is used for, and a bottle we trust.
Root extract for stress. The better trials used about 600 mg a day.
Sleep · Cognition · Hormones
Extra fuel for short, hard efforts. The longest paper trail in the gym.
Muscle · Cognition
For stores that test low. The number that matters is ferritin.
Cognition · Hormones
The calm in tea. About 200 mg takes the edge off caffeine.
Sleep · Cognition
A mushroom. The small cognition trials are mostly in older adults.
Cognition
EPA and DHA, the forms in the heart and triglyceride trials.
Cognition · Immune · Heart
Runs out slowly. Vegans, metformin, acid-reducing drugs, and age are the usual path.
Cognition · Immune · Longevity