THE FORMULARY
Supplements
The right supplement supports a specific need, so your energy, sleep, muscles, or mood have what they are missing. At a sensible dose, it backs up the food, sleep, and training you already do. Each card names the nutrient, the benefit it is used for, and a bottle we trust.
Promising
Hydrolyzed collagen. Skin and joint trials found small changes after a couple of months.
Muscle · Skin
130150
Proved effective
Immune cells use it. Stay near the daily need, not a standing 50 mg pill.
Hormones · Immune · Skin
6122