Supplements
The right supplement supports a specific need, so your energy, sleep, muscles, or mood have what they are missing. At a sensible dose, it backs up the food, sleep, and training you already do. Each card names the nutrient, the benefit it is used for, and a bottle we trust.
For glucose that is already high. Studied around 500 mg, two or three times a day.
Metabolism
Mitochondria already make it. Production drops with age, and statins can lower it.
Longevity · Metabolism · Heart
Sodium and a little glucose, for heat, a long session, or a stomach bug.
Muscle · Metabolism
For PCOS and insulin resistance. Trials used about 2 to 4 grams a day.
Hormones · Metabolism
Cysteine in a stable form, the raw material for glutathione.
Immune · Metabolism · Heart
Soluble fiber that gels. Around 10 grams a day, LDL and regularity move a little.
Gut · Metabolism